Changing the diet after Vaser Lipo surgery

1. Macronutrient balance.

Often diet and weight loss advice revolves only around calories. Certainly calories play an important role in excess fat loss, but they are only one small equation in a big puzzle.

Balancing your macronutrients (carbohydrates, protein, and fat) is the foundation of a healthy diet. When there is the right balance, the energy from your food lasts longer, you feel more satisfied, and you get greater vitality.

The proportion of macronutrients differs from person to person, however, as a general rule each meal should consist of about 1/4 protein, 1/4 starchy carbohydrates such as grains and root vegetables, 2/4 vegetables, and a small amount of unsaturated fats (extra virgin olive oil first and foremost).

If you are not sure if you are balancing your meals well, talk to an expert.

2. Quality protein

Protein is essential for our cell structure, muscle development, and hormone production. During recovery after Vaser liposuction surgery, protein is especially important for healing the treated tissues.

Choose a combination of animal proteins such as white meat, fish, and eggs, as well as plant proteins such as legumes, quinoa, hemp, nuts, and seeds.

3. Omega-3 fatty acids

Although Vaser liposuction is not as invasive as traditional liposuction, still the treated areas will be the site of inflammation, mild swelling and bruising.

Increasing intake of omega-3 rich foods can help reduce inflammation, particularly after Vaser liposuction surgery. Sources of healthy fats include fatty fish such as salmon, tuna, sardines and oily fish in general, chia seeds, walnuts, flax seeds and olive oil.

4. Fiber

In any surgery, including Vaser liposuction, there is a use of anesthetics, and these drugs lead to some degree of constipation.

Foods rich in fiber not only help normalize bowel movements, but are critical for intestinal flora. This all helps support metabolism and nutrient absorption to improve your mental health and help in maintaining a healthy weight.

5. Water

Drinking plenty is critical after Vaser liposuction surgery and is essential for healing. Adequate water intake will help you reduce post-operative bruising and swelling, reducing recovery time.